Deniz ParadotFeb 1, 20216 minThe Grey Heron SanghaWhat is a sangha and what do we do? If you aren’t familiar with the term sangha, it means a community of friends practising mindfulness...
Deniz ParadotJan 3, 20215 min30 - Day Qigong ChallengeCreate an amazing life. Join me on my 30 Days Qigong Challenge to form a Qigong and Mindfulness habit that will become part of your daily...
Deniz ParadotSep 18, 20205 minHow can Qigong and Mindfulness improve our health and wellbeing?Discover how Qigong and Mindfulness can benefit our health and wellbeing, making us happier and healthier.