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Experience a 'Deep Flow' Workshop

Sandys-Winsch Community Room | Waterloo Park | Norwich

'Deep Flow' is one of life’s highly enjoyable states of being, wrapping us entirely in the present, and helping us be healthier, more productive, and happy. 


A Move Life Better 'Deep Flow' workshop captures the positive mental state of being completely absorbed, focused, and involved in qigong, as well as deriving enjoyment from being engaged in the practice, and not to forget the endless health benefits of qigong. The feelings that would consume you under normal circumstances (inhibition, sadness, fatigue, anxiety, stress, aches and pains) melt away, and all that matters is that moment.


“My mind isn’t wandering. I am not thinking of anything else. I am totally involved in what I am doing. My body feels good. I don’t seem to hear anything. The world seems to be cut off from me. I am less aware of myself and without consciously being involved, my mind and body have the chance to holistically process my 'stuff', I clear the muddy waters." Deniz Paradot


At each stand-alone monthly workshop we’ll explore our qigong practice, meditation and Qi-ssage. As part of our practice is building a like-heart-minded community, I invite you to stay for a cuppa and chat after each workshop (finishes at 12pm). All abilities and experience are welcome.


Qigong. A therapeutic-meditative-movement exercise that consists of gentle flowing movements, natural breathing and awareness.


Our new home, the Sandys-Winsch Community Centre Waterloo Park, Norwich.

Free parking is located off Angel Road. The postcode is NR3 3HX.

The cost of each workshop is £22 per person.


Places will be limited and only reserved when full payment is received. No refunds can be given. Please look at the cancellation policy when booing.

If you wish to guarantee your place on any number of workshops (or all) please email me for a direct payment.


Move Life Better 'Deep Flow' workshop dates

Each workshop starts at 9am and finishes at 12pm.

The last 45/60 minutes of the workshop is dedicated to Q&A's, individual guidance and having a chat with a cuppa.

12 November 2023

17 December 2023 - Reset Your Year

** 2024 dates now available to book **

28th January 2024

17th March 2024

7th April 2024

12th May 2024

9th June 2024

14th July 2024

11th August 2024

15th September 2024

13th October 2024

10th November 2024

8th December 2024


Please note that each workshop is stand-alone and you do not have to attend all of them, unless you wish too :-)

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