Experience a 'Deep Flow' Workshop​

Sandys-Winsch Community Room | Waterloo Park | Norwich

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'Deep Flow' is one of life’s highly enjoyable states of being, wrapping us entirely in the present, and helping us be healthier, more productive, and happy. 

A Move Life Better 'Deep Flow' workshop captures the positive mental state of being completely absorbed, focused, and involved in qigong, as well as deriving enjoyment from being engaged in the practice, and not to forget the endless health benefits of qigong. The feelings that would consume you under normal circumstances (inhibition, sadness, fatigue, anxiety, stress, aches and pains) melt away, and all that matters is that moment.

“My mind isn’t wandering. I am not thinking of anything else. I am totally involved in what I am doing. My body feels good. I don’t seem to hear anything. The world seems to be cut off from me. I am less aware of myself and without consciously being involved, my mind and body have the chance to holistically process my 'stuff', I clear the muddy waters." Deniz Paradot

At each stand-alone monthly workshop we’ll explore our qigong practice, meditation and Qi-ssage. As part of our practice is building a like-heart-minded community, I invite you to stay for a cuppa and chat after each workshop (finishes at 12pm). All abilities and experience are welcome.

Qigong. A therapeutic-meditative-movement exercise that consists of gentle flowing movements, natural breathing and awareness.