HUMANATURE Self-Cultivation Programme 2021/22
Movement and Nature Immersion Join us in this deep dive into natural health as we immerse ourselves in the revitalising energy of nature...
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Deniz Paradot
- Jan 3, 2021
- 5 min
30 - Day Qigong Challenge
Create an amazing life. Join me on my 30 Days Qigong Challenge to form a Qigong and Mindfulness habit that will become part of your daily...
Deniz Paradot
- Dec 2, 2020
- 5 min
Slow Living in Winter
Nature's seasons are an interplay of Yin and Yang, the natural ebb and flow of life. In winter, we internalise the Yang energies as the...
Deniz Paradot
- Nov 3, 2020
- 3 min
Qigong and your fascia - Know your fascia. Know (and heal) yourself.
(Photo by Valentin Balan on Unsplash) What is the fascia? The fascial network is a beautiful, crystal-like, three-dimensional, spider's...
Deniz Paradot
- Sep 18, 2020
- 5 min
How can Qigong and Mindfulness improve our health and wellbeing?
Discover how Qigong and Mindfulness can benefit our health and wellbeing, making us happier and healthier.
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