Official Site of Award-Winning

Qigong Teacher and Author

Deniz Paradot


An expert opinion

This the spark that will surely ignite a revolution in the way in which Qigong is practised and taught in the modern world. More far reaching is that it will empower many individuals to restore and maintain their health.

Dr Hung D Tran MBBS

Monastery to Modern Day Life

Deniz profile.jpeg

A “modern-day monk” and the “calmest man in Norfolk” says BBC Radio Norfolk presenter Chrissie Jackson. Deniz is “a master in the living traditions” of the Eastern Life Arts and the founder of Move Life Better (online Qigong and Mindful Living), the Centre of Integrated Qigong for Health and Wellness CIC (IQ for Health) and the Norfolk & Norwich Taiji Qigong School (NNTQS). An expert in his field, he has an infectious sense of humour and excellent communication skills.

Deniz is the founder, developer and master trainer of the Award Winning IQ for Health programmes. His IQ for Health programmes received the coveted Active Norfolk ‘Activity in the Community’ Award 2019, and most recently his work has been nominated for the RCNi Nursing Awards 2020.

You can join Deniz's classes and the global Qigong community he has built wherever you are. He offers FREE live online Qigong and Mindfulness classes every weekday at Better still if you miss a class you can catch up whenever it suits you and there are +150 teaching videos at your fingertips.



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